Internet Safety Speaker: Protecting Kids Online

LOCATION: Upper Providence Meeting Hall
COST: Free             
DATE: Thursday, September 30
TIME: 7 p.m.
AGES: For Adults ONLY  

Protecting Kids Online (PKO) is an awareness program designed to educate parents, caregivers, teachers, and children about Internet safety. Upper
Providence Police Officer Sauermelch will present this program to educate
audiences about laws, personal responsibilities, and safeguards to be
taken against online victimization. PKO presentations are provided free
of charge to our community through a grant-funded partnership among the
Pennsylvania Commission on Crime and Delinquency, Pennsylvania State
Police, Pennsylvania Department of Education, and the Center for Schools
and Communities.

Core Fusion Class

Location: Upper Providence Meeting Hall
Cost: $55.00
DATE:Saturdays, October 9,16,23,30
AGES: For ages 18 and older

This program combines Yoga and Pilates for an intense workout. This program is run by a certified instructor that will take you step by step through a variety of workouts. The program will start off with a warm up and stretching and then get into an intense core workout session.

CoreFit Kettlebell Classes

Location: MacFarlan Pavilion
Cost: Charge is Monthly
DATE:M/W/F Morning
M/W Evening at 6:30pm 6am and 9am (free babysitting at 9am)
AGES: For ages 17 and older
* offer discounted prices for our members purchasing 3 & 6 months in advance*

Kettlebell Training is one of the most exciting, fun, different and Results-Producing workouts. Recently becoming popular because of their effectiveness in helping people attain their fitness goals while enjoying something new and different.  Real Results-Real Fast.  This is becoming one of the most requested workouts around the country.  Instructors are RKC Certified  - the most elite Kettlebell Certification in the country.  RKC Instructors go through an incredible training protocol to insure the safety and effectiveness of the program.  For more information please visit www.dragondoor.com to find out about the unbelievable benefits of this workout.
E-mail Liz for more information about the program liz@corefittraining.net